The foods we eat go a long way in determining the health of our teeth. Those who suffer from tooth decay tend to have a history of eating certain foods or misusing them. It is therefore paramount to ensure that you check the foods you eat to avoid having problems with your teeth in the future. While the list of foods that can harm your teeth is endless, below is a summary of the types of foods to avoid.
Sugary Foods and Drinks
Sugary foods and drinks are known to cause tooth decay in both adults and children. Children who are prone to eating sweet foods such as candies and biscuits are at a high risk of suffering tooth decay. The same applies to adults who enjoy sweet foods such as cakes. Sugary drinks such as soda and smoothies can also increase the chances of tooth decay. In essence, these foods are attractive to bacteria, which can attack your teeth and cause infections.
Smoking cigarettes can also be detrimental to your teeth. Cigarettes are known to cause tooth decay after weakening your teeth. People who smoke are at a higher risk of suffering from gum disease. If you are used to smoking, it is necessary to take good care of your teeth at all times. This might include regular brushing, flossing, and swabbing with mouthwash. You should also visit a dentist regularly for deep cleaning. Ideally, the best solution is to stop smoking.
Extreemly Cold and Hot Foods
The other types of foods you should avoid are the ones that are extremely cold or hot. When you eat hot and cold foods you expose your teeth to drastic temperature changes. Such changes can mess up the strength and structure of your teeth. To avoid this, eat warm foods.
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